Pierre Clement 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 101 |
September 11, 2023 09:55:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 28 | 109 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 34 | 89 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 96 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 100 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 110 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 115 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 38 | 108 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 109 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 118 |
| 9:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 123 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 128 |
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Échauffement 10mn
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