Pierre Clement 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
443
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 115 |
September 11, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 21 | 125 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | 120 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 113 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 119 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 121 |
| 15:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 127 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 125 |
| 21:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 127 |
| 24:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 129 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 133 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | 136 |
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Workout Graph
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