Pierre Clement 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 106 |
September 12, 2023 10:59:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 32 | 118 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 39 | 96 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | 103 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 109 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 115 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 126 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 43 | 132 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 115 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 123 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 128 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 133 |
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Échauffement 10mn
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