Pierre Clement 3x5:00/5:00r row
3,940m
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,955m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 117 |
September 12, 2023 11:31:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,940m | 1:54.2 | 235 | 1108 | 24 | 146 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 144 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | 147 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | 149 |
| r2,955m |
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Workout Graph
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B3 5mn/5mn
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