Pierre Clement 6400m row
6,400
Meters
27:54.7
Time
2:10.8
Pace
384
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 97 |
September 12, 2023 12:01:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:54.7 | 6,400 | 2:10.8 | 156 | 837 | 384 | 21 | 128 |
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 48 | 22 | 126 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 837 | 48 | 22 | 129 |
| 3:29.5 | 2,400 | 2:10.9 | 156 | 836 | 48 | 22 | 129 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 48 | 22 | 129 |
| 3:29.6 | 4,000 | 2:11.0 | 156 | 835 | 48 | 22 | 126 |
| 3:29.2 | 4,800 | 2:10.7 | 157 | 838 | 48 | 21 | 130 |
| 3:28.9 | 5,600 | 2:10.5 | 157 | 841 | 48 | 20 | 130 |
| 3:28.9 | 6,400 | 2:10.5 | 157 | 841 | 48 | 18 | 130 |
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9ieme étape 6400m
app.erg.zone