Pierre Clement 4750m row
4,750m
Meters
19:20.0
Time
2:02.1
Pace
308
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 106 |
September 16, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,750m | 2:02.1 | 192 | 961 | 22 | 127 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | 113 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 122 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 22 | 126 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 134 |
| 2:50.2 | 4,750m | 1:53.4 | 240 | 1124 | 28 | 141 |
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Workout Graph
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