Pierre Clement 5x500m/2:30r row
2,500m
Meters
8:56.2
Time
1:47.2
Pace
187
Calories
144
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,212m |
| Overall Time | 21:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 125 |
September 16, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,500m | 1:47.2 | 284 | 1276 | 28 | 144 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 142 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 142 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 145 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 149 |
| r1,712m |
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Workout Graph
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