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Pierre Clement v1000m/r...25 row

19,000m

Meters

1:24:11.7

Time

2:12.9

Pace

1136

Calories

128

Heart Rate

Rest Distance0m
Rest Time
Overall Distance19,000m
Overall Time1:24:11.7
Average Watts149
Calories Per Hour812
Stroke Rate24
Stroke Count2106
Drag Factor100

September 17, 2023 09:54:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12ieme étape
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:24:11.7 19,000m 2:12.9 149 812 24 128
4:29.2 1,000m 2:14.6 144 793 22 116
2:00.0 500m 2:00.0 203 997 32 126
4:25.6 1,000m 2:12.8 149 814 22 120
2:00.0 500m 2:00.0 203 997 32 131
4:26.7 1,000m 2:13.3 148 807 22 121
2:01.8 500m 2:01.8 194 966 32 129
4:29.7 1,000m 2:14.8 143 791 22 121
2:06.7 500m 2:06.7 172 892 32 130
4:30.2 1,000m 2:15.1 142 788 22 125
2:05.7 500m 2:05.7 176 906 32 132
4:30.7 1,000m 2:15.3 141 785 22 126
2:06.6 500m 2:06.6 172 893 32 134
4:37.5 1,000m 2:18.7 131 750 22 123
2:06.7 500m 2:06.7 172 892 32 134
4:40.7 1,000m 2:20.3 127 735 22 126
2:06.7 500m 2:06.7 172 892 32 135
4:34.0 1,000m 2:17.0 136 768 22 132
2:08.7 500m 2:08.7 164 865 32 134
4:42.9 1,000m 2:21.4 124 725 22 129
2:10.7 500m 2:10.7 157 839 32 135
4:36.7 1,000m 2:18.3 132 754 22 135
2:06.6 500m 2:06.6 172 893 32 138
4:36.3 1,000m 2:18.1 133 756 22 135
2:05.7 500m 2:05.7 176 906 32 140
4:25.7 1,000m 2:12.8 149 813 22 139
r0m

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Workout Graph

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