Pierre Clement 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 102 |
September 18, 2023 11:10:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 30 | 116 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 38 | 100 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 108 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 103 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 109 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 117 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 45 | 129 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 123 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 120 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 127 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 128 |
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Échauffement 10mn
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