Pierre Clement 10:00 row
2,050m
Meters
10:00.0
Time
2:26.3
Pace
110
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 89 |
September 18, 2023 11:57:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 | 123 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 111 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 119 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 121 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 136 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 137 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 122 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 124 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 129 |
| 9:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 115 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 117 |
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Échauffement 10mn
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