Pierre Clement 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
129
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 84 |
September 18, 2023 18:03:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 117 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 109 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 113 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 117 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 114 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 117 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 125 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 120 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 121 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 119 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 121 |
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Échauffement 10mn
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