Pierre Clement 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 96 |
September 19, 2023 18:22:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 29 | 120 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 37 | 100 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 114 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 105 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 116 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 129 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 40 | 131 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 118 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 119 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 127 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 142 |
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Échauffement 10mn
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