Sign Up

Pierre Clement v300m/r...20 row

5,000

Meters

21:48.4

Time

2:10.8

Pace

333

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:48.4
Average Watts156
Calories Per Hour916
Stroke Rate27
Stroke Count594
Drag Factor106

September 19, 2023 18:48:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

14ieme étape 5000m en 300m/200m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.4 5,000 2:10.8 156 916 27 138
1:03.3 300 1:45.5 298 1308 33 137
0:59.7 200 2:29.2 105 663 24 130
1:03.2 300 1:45.3 299 1310 31 142
1:06.3 200 2:45.7 77 542 23 130
1:03.4 300 1:45.6 297 1305 30 144
1:08.3 200 2:50.7 70 527 24 128
1:03.3 300 1:45.5 298 1308 30 145
1:07.4 200 2:48.5 73 534 24 128
1:03.3 300 1:45.5 298 1308 30 147
1:09.8 200 2:54.5 66 515 24 132
1:03.3 300 1:45.5 298 1308 31 143
1:14.5 200 3:06.2 54 483 24 128
1:03.2 300 1:45.3 299 1310 30 147
1:10.4 200 2:56.0 64 511 24 129
1:03.2 300 1:45.3 299 1310 30 148
1:14.0 200 3:05.0 55 486 21 133
1:03.2 300 1:45.3 299 1310 30 149
1:07.1 200 2:47.7 74 536 26 135
1:01.5 300 1:42.5 325 1404 32 153
0:59.8 200 2:29.5 105 662 24 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.