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Pierre Clement v300m/r...20 row

5,000m

Meters

21:48.4

Time

2:10.8

Pace

333

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time21:48.4
Average Watts156
Calories Per Hour837
Stroke Rate27
Stroke Count594
Drag Factor106

September 19, 2023 18:48:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

14ieme étape 5000m en 300m/200m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.4 5,000m 2:10.8 156 837 27 138
1:03.3 300m 1:45.5 298 1325 33 137
0:59.7 200m 2:29.2 105 662 24 130
1:03.2 300m 1:45.3 299 1330 31 142
1:06.3 200m 2:45.7 77 564 23 130
1:03.4 300m 1:45.6 297 1320 30 144
1:08.3 200m 2:50.7 70 541 24 128
1:03.3 300m 1:45.5 298 1325 30 145
1:07.4 200m 2:48.5 73 551 24 128
1:03.3 300m 1:45.5 298 1325 30 147
1:09.8 200m 2:54.5 66 526 24 132
1:03.3 300m 1:45.5 298 1325 31 143
1:14.5 200m 3:06.2 54 486 24 128
1:03.2 300m 1:45.3 299 1330 30 147
1:10.4 200m 2:56.0 64 520 24 129
1:03.2 300m 1:45.3 299 1330 30 148
1:14.0 200m 3:05.0 55 490 21 133
1:03.2 300m 1:45.3 299 1330 30 149
1:07.1 200m 2:47.7 74 555 26 135
1:01.5 300m 1:42.5 325 1418 32 153
0:59.8 200m 2:29.5 105 660 24 142
r0m

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