Pierre Clement 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
106
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 95 |
September 19, 2023 19:07:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | 115 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 103 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 115 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 118 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 117 |
| 6:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 119 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 119 |
| 8:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 115 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 116 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 120 |
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Échauffement 10mn
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