Pierre Clement 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
129
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 105 |
September 20, 2023 18:21:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 28 | 112 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 36 | 98 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 99 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 100 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 108 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 119 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 36 | 117 |
| 7:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | 111 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 120 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 123 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 125 |
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Échauffement 10mn
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