Pierre Clement 7100m row
7,100m
Meters
30:16.1
Time
2:07.8
Pace
439
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 105 |
September 20, 2023 18:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,100m | 2:07.8 | 167 | 875 | 20 | 126 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 116 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 20 | 123 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 127 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 133 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 131 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 20 | 129 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 18 | 127 |
| 0:24.7 | 7,100m | 2:03.5 | 186 | 939 | 19 | 128 |
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15ieme étape 7100m
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