Pierre Clement 10:00 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 105 |
September 20, 2023 19:05:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 20 | 120 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 110 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 123 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 121 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 123 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 119 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 123 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 121 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 121 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 124 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone