Pierre Clement 7150m row
7,150m
Meters
31:08.1
Time
2:10.6
Pace
434
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 98 |
September 22, 2023 18:33:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 7,150m | 2:10.6 | 157 | 840 | 20 | 121 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 112 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 20 | 114 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 117 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 20 | 120 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 | 124 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 20 | 131 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 20 | 134 |
| 0:32.6 | 7,150m | 1:48.6 | 273 | 1238 | 29 | 143 |
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16ieme étape 7150m
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