Pierre Clement 10:00 row
2,298m
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 101 |
September 25, 2023 18:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 31 | 119 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | 99 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 102 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 111 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 122 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
| 6:00.0 | 193m | 2:35.4 | 93 | 620 | 44 | 121 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | 117 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 122 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 133 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone