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Pierre Clement 18x1:00/1:00r row

5,131m

Meters

18:00.0

Time

1:45.2

Pace

389

Calories

146

Heart Rate

Rest Distance2,110m
Rest Time17:00.0
Overall Distance7,241m
Overall Time35:00.0
Average Watts300
Calories Per Hour1333
Stroke Rate30
Stroke Count547
Drag Factor133

September 25, 2023 18:40:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,131m 1:45.2 300 1333 30 146
1:00.0 282m 1:46.3 291 1300 31 142
1:00.0 302m 1:39.3 357 1528 35 147
1:00.0 283m 1:46.0 294 1311 30 144
1:00.0 283m 1:46.0 294 1311 30 142
1:00.0 283m 1:46.0 294 1311 30 143
1:00.0 283m 1:46.0 294 1311 29 144
1:00.0 283m 1:46.0 294 1311 29 144
1:00.0 283m 1:46.0 294 1311 30 146
1:00.0 283m 1:46.0 294 1311 30 145
1:00.0 283m 1:46.0 294 1311 29 146
1:00.0 284m 1:45.6 297 1321 30 146
1:00.0 284m 1:45.6 297 1321 30 148
1:00.0 284m 1:45.6 297 1321 30 148
1:00.0 283m 1:46.0 294 1311 30 147
1:00.0 283m 1:46.0 294 1311 30 150
1:00.0 283m 1:46.0 294 1311 30 150
1:00.0 281m 1:46.7 288 1289 30 150
1:00.0 301m 1:39.6 354 1516 33 157
r2,110m

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