Pierre Clement 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 107 |
September 26, 2023 18:36:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 29 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 37 | 97 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 105 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 107 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 113 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 121 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 42 | 116 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 115 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 121 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 131 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 138 |
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Échauffement 10mn
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