Pierre Clement 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
141
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 132 |
September 27, 2023 18:39:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 27 | 117 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 34 | 94 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 102 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 107 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 114 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 119 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 117 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 118 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 129 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 138 |
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Échauffement 10mn
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