Pierre Clement 4550m row
4,550m
Meters
18:29.9
Time
2:01.9
Pace
295
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 132 |
September 27, 2023 19:02:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,550m | 2:01.9 | 193 | 963 | 20 | 137 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | 129 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 20 | 135 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 20 | 139 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 20 | 142 |
| 2:12.0 | 4,550m | 2:00.0 | 203 | 997 | 20 | 144 |
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20ieme étape 4550m a 20 de cadence
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