Pierre Clement 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 104 |
September 28, 2023 10:59:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 29 | 113 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | 95 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 100 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 103 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 105 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 120 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | 124 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 110 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 118 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 126 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 133 |
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Échauffement 10mn
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