Pierre Clement 4x1000m/5:00r row
4,000m
Meters
14:28.9
Time
1:48.6
Pace
297
Calories
151
Heart Rate
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 34:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 119 |
September 28, 2023 11:36:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000m | 1:48.6 | 273 | 1240 | 29 | 151 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | 147 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | 151 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 153 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 156 |
| r2,983m |
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Workout Graph
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Pete plan Vit3
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