Pierre Clement 10:00 row
2,195m
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 93 |
October 04, 2023 10:50:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 29 | 115 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 38 | 96 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 103 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 105 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 112 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 119 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 42 | 118 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 115 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 125 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 125 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 132 |
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Échauffement 10mn
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