Pierre Clement 10:00 row
2,241m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 107 |
October 06, 2023 10:58:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 30 | 113 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 37 | 94 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 98 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 105 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 108 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 120 |
| 6:00.0 | 189m | 2:38.7 | 88 | 601 | 42 | 120 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 37 | 111 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 119 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 129 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone