Pierre Clement v1000m/r...4 row
2,000m
Meters
7:34.8
Time
1:53.7
Pace
140
Calories
141
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 11:34.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 117 |
October 06, 2023 11:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 23 | 141 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 22 | 139 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | 143 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | 146 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 148 | |
| r: 4:00 | 505m | ||||||
| r505m |
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Workout Graph
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2000m decomposé :1000-500-300-200
app.erg.zone