Pierre Clement v1000m/r...4 row
2,000m
Meters
7:34.1
Time
1:53.5
Pace
140
Calories
146
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 11:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 118 |
October 06, 2023 11:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 23 | 146 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 145 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 146 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 26 | 149 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 153 | |
| r: 4:00 | 342m | ||||||
| r342m |
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Workout Graph
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2000m decomposé :1000-500-300-200
app.erg.zone