Pierre Clement v1000m/r...4 row
2,000m
Meters
7:33.5
Time
1:53.3
Pace
140
Calories
149
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 11:33.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 118 |
October 06, 2023 11:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 23 | 149 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 22 | 147 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 150 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 26 | 153 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 156 | |
| r: 4:00 | 621m | ||||||
| r621m |
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Workout Graph
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2000m decomposé :1000-500-300-200
app.erg.zone