Pierre Clement 10:00 row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 107 |
October 09, 2023 11:08:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 29 | 112 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 39 | 96 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 98 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 97 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 110 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 117 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | 110 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 117 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 120 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 129 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 133 |
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Échauffement 10mn
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