Pierre Clement 10x3:00/1:00r row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
489
Calories
136
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 09, 2023 11:52:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 20 | 136 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 127 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 129 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 133 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 20 | 134 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 20 | 135 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 140 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 139 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | 140 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 144 |
| r1,081m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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