Pierre Clement 4:00 row
854m
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 119 |
October 09, 2023 12:02:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 111 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 115 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 116 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 115 |
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4mn recup
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