Pierre Clement 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
110
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 119 |
October 10, 2023 11:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 29 | 110 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | 94 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 91 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 100 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 103 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 113 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 42 | 107 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | 107 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 122 |
| 9:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 130 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 137 |
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Échauffement 10mn
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