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Pierre Clement v5:00/r...19 row

12,523m

Meters

54:30.0

Time

2:10.5

Pace

768

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,523m
Overall Time54:30.0
Average Watts157
Calories Per Hour841
Stroke Rate18
Stroke Count1036
Drag Factor115

October 10, 2023 12:00:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

B1-B6 50mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 12,523m 2:10.5 157 841 18 132
5:00.0 1,165m 2:08.7 164 864 18 119
0:30.0 144m 1:44.1 310 1365 30 133
5:00.0 1,150m 2:10.4 158 842 18 121
0:30.0 145m 1:43.4 316 1388 30 136
5:00.0 1,146m 2:10.8 156 837 18 128
0:30.0 144m 1:44.1 310 1365 30 139
5:00.0 1,143m 2:11.2 155 832 18 129
0:30.0 145m 1:43.4 316 1388 30 142
5:00.0 1,147m 2:10.7 156 838 18 133
0:30.0 145m 1:43.4 316 1388 30 145
5:00.0 1,137m 2:11.9 152 824 18 140
0:30.0 145m 1:43.4 316 1388 30 148
5:00.0 1,137m 2:11.9 152 824 18 137
0:30.0 146m 1:42.7 323 1410 30 151
5:00.0 1,124m 2:13.4 147 806 18 135
0:30.0 146m 1:42.7 323 1410 30 147
5:00.0 1,090m 2:17.6 134 762 18 137
0:30.0 146m 1:42.7 323 1410 30 148
5:00.0 990m 2:31.5 101 646 18 136
r0m

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