Pierre Clement 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 98 |
October 10, 2023 12:10:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 119 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 111 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 117 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 130 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4mn recup
app.erg.zone