Pierre Clement 10:00 row
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
116
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 107 |
October 11, 2023 11:16:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 29 | 116 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 38 | 97 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 103 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 106 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 112 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 119 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 39 | 126 |
| 7:00.0 | 214m | 2:20.1 | 127 | 737 | 35 | 117 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 120 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 130 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 137 |
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Échauffement 10mn
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