Pierre Clement 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
October 11, 2023 11:49:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 20 | 145 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 139 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 143 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 144 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 146 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 149 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 153 |
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30mn a 20spm test
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