Pierre Clement 10:00 row
2,051m
Meters
10:00.0
Time
2:26.2
Pace
109
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 84 |
October 11, 2023 12:04:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 120 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 106 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 110 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 116 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 120 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 122 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 129 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 122 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 124 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 125 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 128 |
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Échauffement 10mn
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