Pierre Clement 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 100 |
October 12, 2023 11:15:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 840 | 140 | 30 | 118 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 38 | 97 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 31 | 104 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 104 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 22 | 116 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 123 |
| 6:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 43 | 118 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 36 | 129 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 29 | 127 |
| 9:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 | 131 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 27 | 138 |
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Échauffement 10mn
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