Pierre Clement 10:00 row
2,156m
Meters
10:00.0
Time
2:19.1
Pace
121
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 81 |
October 12, 2023 12:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 19 | 122 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 118 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 121 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 126 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 125 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 124 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 122 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 126 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 125 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 126 |
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Échauffement 10mn
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