Pierre Clement 10:00 row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 99 |
October 13, 2023 11:22:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 29 | 116 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 37 | 96 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 101 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 105 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 111 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 123 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 41 | 132 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 36 | 115 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 123 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 127 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 136 |
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Échauffement 10mn
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