Pierre Clement v20:00/3:00r...3 row
8,527m
Meters
35:00.0
Time
2:03.1
Pace
551
Calories
141
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 115 |
October 13, 2023 12:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,527m | 2:03.1 | 187 | 945 | 19 | 141 | |
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 18 | 136 | |
| r: 3:00 | 344m | ||||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | 146 | |
| r: 3:00 | 301m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 151 | |
| r: 3:00 | 540m | ||||||
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-10-5mn
app.erg.zone