Pierre Clement v7:00/r...10 row
10,007m
Meters
40:00.0
Time
1:59.9
Pace
661
Calories
138
Heart Rate
| Rest Distance | 2,335m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,342m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
October 14, 2023 12:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,007m | 1:59.9 | 203 | 998 | 25 | 138 | |
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 20 | 127 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 134 | |
| r: 4:00 | 633m | ||||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 130 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 4:00 | 595m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 133 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 30 | 142 | |
| r: 4:00 | 474m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 134 | |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 148 | |
| r: 4:00 | 396m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 133 | |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 30 | 152 | |
| r: 4:00 | 237m | ||||||
| r2,335m |
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Workout Graph
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De 7/1 à 1/7 en20/30 spm
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