Pierre Clement 10:00 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
142
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 104 |
October 16, 2023 17:37:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 30 | 121 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 | 101 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 111 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 107 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 119 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 127 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 121 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 124 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 131 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 135 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 140 |
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Échauffement 10mn
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