Pierre Clement 10x3:00/1:00r row
7,640m
Meters
30:00.0
Time
1:57.8
Pace
513
Calories
139
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 16, 2023 18:20:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,640m | 1:57.8 | 214 | 1036 | 20 | 139 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 135 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | 135 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | 136 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 138 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 20 | 139 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | 140 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 142 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 143 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | 143 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | 147 |
| r984m |
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Workout Graph
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10 fois 3mn/1mn cad 20
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