Pierre Clement 5:19 row
1,120m
Meters
5:19.1
Time
2:22.4
Pace
62
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 85 |
October 16, 2023 18:32:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,120m | 2:22.4 | 121 | 716 | 18 | 116 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 107 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 116 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 120 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 122 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 118 |
| 5:19.1 | 43m | 3:42.0 | 32 | 409 | 13 | 117 |
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Échauffement 10mn
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