Pierre Clement 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
129
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 86 |
October 17, 2023 10:45:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 105 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 40 | 85 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 91 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 101 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 102 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 111 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 111 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 111 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 116 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 113 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 112 |
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Échauffement 10mn
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