Pierre Clement 10:00 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
124
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 85 |
October 17, 2023 11:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 19 | 107 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 92 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 103 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 106 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 108 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 107 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 110 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 116 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 108 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 109 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 116 |
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Échauffement 10mn
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