Pierre Clement 10:00 row
2,323m
Meters
10:00.0
Time
2:09.1
Pace
141
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 101 |
October 18, 2023 11:10:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 29 | 118 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 35 | 97 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 103 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 107 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 114 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 125 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 40 | 120 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 119 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 128 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 135 |
| 10:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 140 |
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Échauffement 10mn
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